Nikola Jokic recently shared details about his preferred breakfast, a meal that boasts an impressive 5,000 calories.
Nikola Jokic Discusses His Favorite 5,000-Calorie Breakfast
“5 scrambled eggs. Ham, bacon, cheese, spinach. Don’t make it runny, don’t make it too hard. Right in the middle, ideal. Oatmeal, pecans, almonds, blueberries, honey.”
“Got it? Then blend all the berries, banana, and a splash of apple juice. Literally, 5,000 calories right there.” (0:51)
CBS Colorado’s Romi Bean visits a Serbian eatery in Miami.
His breakfast feast features a robust serving of five scrambled eggs with ham, bacon, cheese, and spinach cooked just right, striking a balance between runny and firm. To complement the protein-rich eggs, Jokic enjoys a bowl of oatmeal topped with pecans, almonds, blueberries, and a drizzle of honey.
To finish the meal, he adds a fruit shake with mixed berries, banana, and a splash of apple juice, resulting in a calorie-rich breakfast suitable for a basketball star.
Jokic’s insights about his breakfast choices attracted notable attention, illuminating the eating habits of top athletes. Despite the high calorie total, Jokic’s breakfast showcases a balanced mix of protein, carbohydrates, and healthy fats, equipping him with the energy needed for demanding NBA games.
However, Jokic’s food journey hasn’t always been easy. After arriving in the USA, he encountered difficulties with his diet, often opting for fast food and sugary drinks like Coca-Cola, which resulted in weight challenges. Reports suggest that Jokic drank as much as three liters of Coca-Cola daily, marking a significant shift from his present dietary practices.
In 2015, during his early days in the NBA, Jokic’s weight was significantly lower than it is now. Back then, he weighed around 250 pounds, indicating a time of adjustment to the demands of professional basketball in the United States.
Currently, Jokic has gained considerable muscle mass due to his rigorous dietary plan and dedication to his sport. He now weighs 284 pounds.
Jokic’s focus on maintaining a healthy lifestyle, alongside his breakfast preferences, underscores the importance of nutrition in enhancing athletic performance. As one of the elite players in the NBA, Jokic’s commitment to nourishing his body with wholesome foods reflects his quest for excellence both on and off the court.