James, an NBA star, is a living hero. It shouldn’t be a surprise that this Los Angeles Lakers basketball player, who is 38 years old and six feet nine inches tall, has a good workout plan. If you want to stay in shape for sports or just like to push yourself at the gym, LeBron James’ workout routine will give you a lot of ideas and motivation.

We can go back in time to 2003 and find out that LeBron was picked by his neighborhood team, the Cleveland Cavaliers, as the first pick in the NBA draft. LeBron won the NBA Rookie of the Year Award in his very first season, making him the youngest player in NBA history to do so.

And even though he makes his moves look so easy on the court, LeBron is very fit thanks to a lot of hard work, sweat, and commitment! In any case, Total Shape, an internet fitness expert, says that most NBA players retire at age 33.

“It’s no surprise that LeBron James’s routine is so structured and disciplined when you think about how successful he is in sports,” a spokesperson for Total Shape said. At age 38, he’s still breaking marks and is one of the best athletes in the world. This is during a season when the average age is 26. Now people who like his work and support him have a clear plan for how to make their own famous routine!”

Now read on to find out how LeBron James works out, and get ready to be even more impressed.

LeBron James works on building his endurance and strength.

 

With help from the National Library of Medicine, Total Shape put together a breakdown of the NBA star’s workout routine.

Total Shape says that LeBron likes HIIT, which stands for high-intensity interval exercise. Along with strength training, Tonal said in an interview with LeBron in October 2022 that building endurance is also a big part of his practice.

“It’s like getting up.” Like when you brush your teeth. LeBron told Tonal, “It’s like not leaving your phone at home when you leave.” “I haven’t thought about doing something like strength training or finding a way to improve my body in order to be as great as I can be in a long time.”

The NBA player also said, “When it comes to strength training, Tonal is the best.” In the sense that everything is right there, it’s easy. Everything you need is right in front of you, so you don’t have to walk across the room to get to different tools or rack weights.

He thinks that doing exercise to warm up is a good idea.

Total Shape says that LeBron suggests warming up for 30 minutes before every workout. Running on a track or using a climbing machine can be used as a warm-up. Men’s Journal says that the professional basketball player really likes the VersaClimber, a machine that makes you feel like you’re climbing up and down a ladder.

He likes doing yoga.

LeBron might do 20 minutes of yoga to cool down after a workout.

Before, LeBron talked about how great yoga was for him, telling Cleveland.com, “Yoga isn’t just about the body, it’s also about the mind, and it’s a technique that has really helped me.” You do need to pay attention because some poses can be very dangerous if you aren’t paying attention and breathing right.

In other words, say “namaste” if you haven’t already!

This star’s workout schedule is full of different things to do.

Total Shape says that LeBron’s workouts are very varied. For example, they say that he does incline dumbbell bench presses, wide-grip lat pulldowns, one-arm dumbbell rows, and one-arm dumbbell military presses. Not only does he do spin classes, but he also does plyometric workouts like pushups, lunges, stair climbing, skipping, and jump squats.

That’s not all the “fitspiration”! There are chin-ups, barbell bent-over rows, and grip pull-ups that the NBA star does to work out his arms, back, and trapezius. For strength training, he does a lot of exercise, like pull-ups, dumbbell bench presses, overhead single-arm presses, and leg curls.

What you eat affects how fit you are.