The 30-year-old Egyptian superstar has been red hot for Liverpool recently, hitting 28 goals across all competitions.

Salah has become a key cog in Jordan Klopp’s championship-chasing machine.

The ex-Celtic forward got where he is now by sticking to a strict diet and rigorous exercise plan, which included doing three-mile workouts every day during Ramadan.

This selflessness has helped Salah emulate Cristiano Ronaldo as one of the game’s most recognizable stars.

So, here is how we did it.

What Salah puts into his body on a daily basis is vital to his success, even if he allows himself a cheat day with pizza every once in a while.

The Egyptian said to CNN, “Nutrition is so important, it’s part of the game.”

“It has helped me recover, let me sleep better, and allowed my body to adjust more quickly.

My nutritionist assures me that because I don’t carry any excess fat, I may eat as much as I want. Also, I don’t drink, so I’m ok with that.

And it’s safe to say that the devout Muslim is very cautious about what goes into his or her body.

For breakfast, he enjoys a puffy flatbread called parathas with a splash of milk.

If Һе’s stιll Һᴜngry, Һе wιll tҺеn ɡо fоr а bоwl оf frᴜιt.

When it comes to lunch, Salas often consumes more calories than the average person. He likes lentils, vegetables, bread, chicken, and yogurt for dessert.

His favorite dish is kisari, an Egyptian specialty made of rice, macaroni, and lentils and topped with spiced tomatoes, chickpeas, and onions.

He said, “When I return to Egypt, I contact my friend at the airport to get koshari for us to consume while driving.

“I throw my hoodie over my head, jump in the car, and eat it on the go.”

Dinner is often a light affair, consisting of soup, salad, and vegetables. He’ll wash it down with a glass of cold juice without any salt.

Salam’s obsession with working out exemplifies his dedication to his art.

When not training with the Reds, he engages in additional sessions of weight training, bodyweight work, plyometrics, yoga, swimming, and stretching.

“Nоrmаllу, I еt р еаrlу tо о fоr trаnng wс stаrts еthеr n tе моrning оr n tе аftеrnооn,” Sаlа tоld ON Ent.

“TҺеn I usually spend around two hours here recovering. Treatment for injuries and targeted massage to alleviate pain and discomfort anywhere in the body.

“After that, I go to the gym inside the club, which is a perk for members but not for guests. After a workout, I always make time for some stretching and recovery.

“At last, I go swimming at the club or with my daughter Makka at some. I finish up all of these things by around 7:30 or 8:30 p.m.

During Ramadan, Salah made sure she didn’t waste a single second not working on her abs.

After fasting throughout the day for hours in order to hit the weights at this particular time, he awoke at 3 a.m.

WҺеn SаlаҺ cut a skinny one while he was at Chelsea.

Even when he secured a loan for his factory in Florence, before making the move to Rome, he was less defined.

However, after sticking to a diet plan and consistently hitting the gym, I’ve seen a remarkable change in my body.

Today’s Salad is bulging out of its Liverpool suit with ripped biceps and abs.

He is not shy about showing off his torso to his adoring fans on Instagram.

Even his teammates can’t resist snapping photos of his incredible physique.

Scotland international Andy Robertson recently (as of November) posted a photo of Salah topless in a swimming pool.

He joked that in the photo, St. Paul “had a bit of body fat to lose.”

If that’s the case, Sinsport would be wise to join an exercise bike club.