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Odell Beckham Jr.’s diet plan and workout routine will leave you in awe

One of the top players in the NFL is Odell Beckham Junior, sometimes known as OBJ. His reflexes are like those of a superhuman, and his athletic abilities are absolutely unmatched.

Well, OBJ didn’t just happen to have all those skills. He has put in a ton of effort to establish himself as an athlete whose on-field performance consistently raises the bar.

So let’s learn more about Odell Beckham Jr.’s diet and exercise regimen in depth, which we will do in this piece.

Odell Beckham Jr’s Workout Principles

Just like any other NFL athlete, Odell has to rely on a strict training regimen that can push his body past its limits. Owing to this reason, his workout routine includes various training styles and techniques.

OBJ’s training sessions range from 30 minutes to 3 hours. In each of them, Odell makes sure to give in his one hundred percent. That in turn boosts his on-field performance making him an iconic NFL athlete.

Odell Beckham Jr’s Workout Routine

Odell trains under the supervision of his personal trainer Jamal Liggin. Talking about OBJ’s training program, Jamal says,

“Our foundation is speed, but the program isn’t just speed and strength. It’s also vision and awareness. Footwork and quickness. All of it works together.”

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So let’s get to know more about the different training styles that are included in Odell Beckham Jr’s Workout Routine:-

Resistance Speedwork

OBJ performs resistance speedwork both in the on and the off-seasons. Especially in the off-season, his resistance speedwork becomes more intense. He performs it on the sand and this in turn pushes him to work a lot harder.

Footwork Drills

Footwork drills are an important part of any athlete’s training program. And Odell is no different in this regard. To take his footwork drills to a whole new level, he prefers performing them barefoot. His footwork drills primarily consist of performing ladders or sprints.