Odell Beckham Jr. (aka OBJ) is one of the top players in the NFL thanks to his tremendous skills and quality training. Legend has it that the Cleveland Browns wide receiver spends over $300,000 on his body over the offseason, and it pays off. Meanwhile, Beckham Jr. eats chef-prepared meals at home in addition to completing intense footwork drills and pumping weights. It has helped him accept foods and beverages he previously rejected, such as…um…water. So it is with the famous athlete, whose off-field exploits are as legendary as his on-field achievements.
If you’ve watched any Odell Beckham Jr. training videos, you know the man works hard in the gym. Say what you will about his alleged hard-partying ways, but OBJ demonstrates nothing but determination and perseverance when it comes to strength training, yoga, and footwork exercises. In terms of strength training, search for “Odell Beckham Jr. cousin workout” and see what comes up. Terron, his cousin, is an awful beast, as you’ll soon find. But I digress…
What were we doing? The Odell Beckham Jr. training and diet plan, of course. Adopt it and you’ll have everything he has, minus the physical abilities and millions of wealth. You’ll need to practice one-handed catches until your palms hurt, and even then, you’ll never be able to compete with his talent. Prove us wrong, buddy!
In the end, an OBJ training plan is all about strengthening reflexes and strength. Combine it with a balanced diet and some EXOS nutritional advice, and you’ll be in shape in no time. Oh, and you’ll also need both a personal trainer and a personal chef. We’re sure you’ll figure something out. Meanwhile, here’s Odell Beckham Jr.’s NFL diet and workout routine.
Odell Beckham Jr.’s Diet Plan
You’d never guess from looking at OBJ that he despises veggies and fish and refuses to drink water. All of that is said to be true, or to have been true at one point in his life. It’s even been reported that he need IV infusions on occasion, indicating a significant dislike to water!
Renee Blackman, the NFL receiver’s personal at-home chef, has made some progress in persuading him to drink more fluids and eat healthier meals. She’s changed his dietary habits for the better over the last year, albeit in subtle ways. For example, she keeps him hydrated by stocking coconut water in his fridge and using it in his regular smoothies. She’s also slipping vegetables into pasta sauces and changing his mind about fish like salmon and tuna.
Chef Renee adds her homemade hot sauce to the meal when everything else fails. Blending peppers, seeds, and garlic to perfection, it’s “the best way to get him to eat almost anything,” according to the chef. As a result, OBJ is eating less junk food than ever before, even if he still consumes a constant amount of Snickers bars and Sour Patch Kidz. We even saw a recent Instagram post of him drinking water straight out of the bottle—good for you, OBJ!
You’d never guess from looking at OBJ that he despises veggies and fish and refuses to drink water. All of that is said to be true, or to have been true at one point in his life. It’s even been reported that he need IV infusions on occasion, indicating a significant dislike to water!
Renee Blackman, the NFL receiver’s personal at-home chef, has made some progress in persuading him to drink more fluids and eat healthier meals. She’s changed his dietary habits for the better over the last year, albeit in subtle ways. For example, she keeps him hydrated by stocking coconut water in his fridge and using it in his regular smoothies. She’s also slipping vegetables into pasta sauces and changing his mind about fish like salmon and tuna.
Chef Renee adds her homemade hot sauce to the meal when everything else fails. It’s “the best way to get him to eat almost anything,” according to the chef, because it perfectly blends peppers, seeds, and garlic. As a result, OBJ is eating less junk food than ever before, even if he still consumes a constant amount of Snickers bars and Sour Patch Kidz. We even observed him drinking water straight from the bottle in a recent Instagram post—way to go, OBJ!
Chef Renee’s Homemade Hot Sauce Recipe
- 1 diced yellow onion
- 5 garlic cloves
- 2 Fresno peppers
- 1/2 cup chopped habanero peppers
- 1 cup chopped scotch bonnet peppers
- 1 tablespoon of kosher salt
- 1/4 cup vinegar
- 2 1/2 ounces of olive oil
- 1/2 cup of water
Instructions: Combine ingredients in a blender or food processor, and whir until fully pulverised. Pour into a pot and cook on low heat for 20 minutes. Let cool and serve.
Workout Routine for Odell Beckham Jr.
Athletes’ fitness regimens are usually only as good as the person in charge of them. Jamal Liggin, Odell Beckham’s personal trainer, is in charge of this. “Our foundation is speed,” Liggin says, “but the program isn’t just speed and strength.” It also includes eyesight and consciousness. Quickness and footwork. Everything works together.”
As a result, Odell Beckham Jr.’s fitness routine includes a variety of workouts. Depending on the sort of training, each session might last anywhere from 30 minutes to 3 hours. The most strenuous sessions include nonstop activity with few to no rests between sets. Longer workouts include breathing exercises as well as extra downtime.
It’s also worth mentioning that OBJ is “not really weight room strong,” as he put it. He admits to being “pretty average” in the weight room, despite his familiarity with the benchpress and barbells. Did you, by the way, Google “Odell Beckham Jr. cousin workout” yet? Seriously, this guy is insane!
But enough about Terron, who was briefly considered for an NFL roster spot. OBJ is still the center of attention, and his workouts are legendary as well. Of course, with over 13.5 million Instagram followers, pretty about anything you do is guaranteed to go viral in some way. That holds true for Odell Beckham Jr.’s exercise videos just as much as it does for anything else.
Instead than scrolling through his feed in quest of a good workout, check out the list of OBJ training activities below. Everything from intricate footwork drills to tennis ball throws to strength training may be found on it. When it all comes together, you have the makings of an NFL great. Let’s dissect it.
Resistance Training
OBJ’s training comprises of resistive speedwork during both the on and off seasons. That speedwork becomes much more severe during the offseason, especially when OBJ and Liggin take the action to the sand. He does footwork workouts, tennis ball drills, and sprints there. Inside the gym, he works out with resistance bands or swims in the pool.
Tennis Ball Exercise
If OBJ is known for anything on the field, it’s his one-handed catching abilities. That could explain why Liggin’s tennis ball drill, in which OBJ catches numerous tennis balls with one hand, went viral in 2016.
Footwork Practice
OBJ is noted for performing his footwork routines while wearing no shoes, giving new meaning to the term. The football star performs ladders or sprints while taking verbal cues from Liggin. OBJ must keep an eye out for flying tennis balls tossed at varied speeds by Liggin.
Pilates and yoga
When it comes to yoga and Pilates, OBJ is a total pro. These practices, which emphasize stretching and flexibility, make the wide receiver light on his feet and always ready for action. Don’t dismiss anything until you’ve given it a shot.
Strengthening Exercises
Beckham, by his own admission, isn’t an iron man, but that doesn’t mean he doesn’t put in a lot of strength training.His upper body routines, on the other hand, are as severe as they are effective.
In addition to typical weightlifting regimens, Liggin and OBJ use full-body exercises, medicine ball throws, split-jumping, and other techniques. Odell Beckham Jr. weight training and strength-building workouts, as seen in his workout videos:
- Single-Leg RDL to Row
- Dumbbell Bench Press
- Dumbbell Hammer Curl
- Dumbbell Lateral Raises
- Seated Medicine Ball Rotational Throw
- Reverse Lunge Split-Jumps
- Partner Seated Medicine Ball Rotational Toss
- Single-Arm Dumbbell Bench Press
- Single-Arm Medicine Ball Push-Up
- Dumbbell Reverse Fly
- Pull-Ups
- Medicine Ball Slams
